If you are still wondering how to make sex last longer, you might benefit from trying out some self-help strategies designed to help men feel more in control when ejaculating. Despite how hopeless your situation might seem, there are actually many clever, smart, and healthful ways to curb, if not treat, premature ejaculation, and make it last longer in bed. Many sexual therapists still recommend the use of sensate focusing and stopping to men who have premature ejaculation who wish to stay longer in bed.
There are some things men can do to try and postpone their ejaculation, which will allow the sexual experience to go on for a little bit longer. Since early ejaculation may result from oversensitivity, using condoms is an easy fix and may help sex last longer. Using a condom is a simple way to dampen feelings, delay ejaculation, and last longer while having sex.
If you are struggling with early ejaculation, condoms may be your best friend when it comes to lasting longer during sex. Condoms are vital for preventing SI, but can also help make your sex sessions last longer. In addition to providing the well-known benefits of birth control and safer sex, desensitized condoms also delay ejaculation and help guys stay in bed for longer.
If condoms are not a part of your routine, you can desensitize your penis with an abrasion spray. For instance, doggy-style is higher up the sensual spectrum of sexual positions, and as such, can result in not just ejaculating early on by the partner who has a penis, but really fast-paced climaxes from them.
Another effective method to help a lot of men experiencing premature ejaculation is the Squeeze Technique. The squeeze technique helps you stay in bed for longer, pushing blood from your penis, and momentarily decreasing sexual tension, which inhibits ejaculatory responses. Squeezing may help delay the ejaculation, so both of you can stay in it for longer. If you feel an orgasm coming, pause and squeeze just under the head of the penis.
You may also want to try the stop-and-squeeze method, which involves pulling just before you want to ejaculate, and then compressing at the top of the penis until your urge to ejaculate passes. You may also want to try masturbating several hours before you want to have sex, which will help you to postpone your climax. Plus, delaying the climax will make your orgasms all the more powerful. Also, by delaying penetration sex, you are extending your orgasms build-up, which is like an edge, and that may make climaxing more intense.
Increasing the time you spend pre-penetrating to pre-foreplay or to tease the partners pleasure area will help make his sexual experience last longer. When you are with the same partner for a period of time, your regular sexual postures may cause their bodies to expect it to happen, and therefore arrive much earlier.
You might be surprised at how slow movements some partners might prefer, particularly early in the sex. Positions that restrict your movements, such as having your partner up top, may be beneficial as well, as you will not be able to get out of control too fast and begin pushing.
Not only can you extend your sex sessions by switching positions, but you can also prolong your experience by sticking with low-impact sex positions, such as missionary positions. Yes, this may leave your climactic parts slightly shorter, but spending more time in foreplay to get you hotter overall will extend your overall sex session, and ensure that both of you are happy. More foreplay delays orgasms (for her, there is virtually no stimulation on her penis while she is doing her foreplay) while getting some of your male partners close to the climax in the meantime.
With those wilder, physically demanding sexual positions, you are going to focus more on technique and balance, so you are not going to focus so heavily on physical stimulation. Taking these types of sex positions out of the equation will be a huge help. Instead of picking a single position and banging it like the above mentioned Jackrabbit, try rotating through several different setups in order to get more lasting time in your sex.
Get your partner out of the way as things begin to intensify for them, and squeeze their head on their penis. Practicing holding back can help you train your brain and body to better manage orgasmic responses, and can help make sex last longer.
The easiest way to make men last longer in bed is to shift their perspective of sex, we put so much emphasis on the foreplay and the orgasms, that we forget about the depth and enjoyment that can be had midway. You can experiment to see if distractions can help you to last longer in some moments, but in general, just remember to be present and connected with your partner throughout the entire sexual encounter.
While having sex, you may also want to distract yourself with thoughts of trivial things, such as work, while feeling intimate.
