According to science, a healthy sexual life not only increases intimacy, affection and well-being in your relationship, but also is great for your physical and mental health.
In many ways, sexualization is beneficial to your health — from your immune function and reducing the risk of heart disease to your self-esteem — is. Like regular physical activity, sex improves blood flow and cardiovascular strength and lowers blood pressure through the same mechanisms as jogging and other cardiovascular exercises. It also strengthens the pelvic floor muscles, an important health benefit for women.
You might be surprised by the range of benefits of a healthy sex, from the reduction of stress to the low risk of cancer and heart disease. Sex, like any other physical activity, has advantages because it extends lifespan.
In addition to the physical benefits of intercourse, intercourse can also improve emotional well-being, such as self-esteem. Serotonins, a stress-reducing factor, can help improve sleep, and because sleep makes us more resilient to stress, sex can help set in motion a cycle that brings a comprehensive cascade of health benefits. The benefits of sex are based on feelings of pleasure that studies suggest can arise from listening to music, interacting with pets, and a strong religious belief.
The benefits of regular sex for body and mind range from lowering stress levels to lowering the risk of cancer and heart attacks. Sex has health benefits, such as reducing pain, burning calories, boosting immunity, improving sleep and lowering blood pressure. It also has mental health benefits, such as stress reduction, mood lightening and boosting libido.
Sex also has gender-specific health benefits, such as reducing prostate cancer risk in men and strengthening pelvic floor muscles in women. Sex can help you burn calories, get better sleep, increase immunity, lower blood pressure and relieve pain.
Sex benefits both sexes, but for men, a recent study has found that men who regularly experience penis-vaginal intercourse (PVI) have a lower risk of developing prostate cancer. A study with 10-year follow-up reported that men with frequent orgasms (defined as two or more or more times per week) had a 50 percent lower risk of death from sex.
Studies show that men tend to be sexually active over all age groups more than women and are more likely to benefit from the health-promoting effects of sex. It has been shown that many of the health benefits of sex increase the life expectancy of men and women on average. Studies also suggest that sex is good for cardiovascular exercise in both young men and women.
According to a study published by Oxford University, men who had 50% more sex had better word memory and number sequencing, and older women had better word memory. Both men and women who were sexually active tested better than those who had less sex.
Compared to men who reported having sexual relations at least two to three times a week, men who had sex once a month or less were 45 percent less likely to be diagnosed with cardiovascular disease. For men with sex partners, the circulation-enhancing effects of sex can increase, but this is a fundamental, non-gender advantage. A study of 30,000 Americans over four decades found that sex is enough to make everyone happy at least once a week.
Studies on college students have shown that those who engage in sexual activity at least once a week have higher levels of disease-fighting antibodies after sex. A study of Wilkes University in Pennsylvania showed a trend in which students who had sexual activity were more likely to have antibodies that help them stay healthier at a higher level than those who were not so sexually active.
Researchers at Wilkes-Barre University in Pennsylvania found that college students who had sexual relationships more than once a week had higher levels of certain antibodies than students who had sex only once or twice a week. Research from Wilkes Barre University found that more antibodies were active if people had more than one sex every week.
In a study about the immune system of people in romantic relationships, people who had sexual relations once or twice a week had more immunoglobulin A (IgA) in their saliva.
Recent studies have found that women who said that they had frequent and satisfying sex had lower risks of high blood pressure, a common precursor of heart disease. Another study, published in Biological Psychology, found that people who had regular sex had lower blood pressure stress-related than those who only masturbated or did not have coital sex.
What constitutes sex is an open question that is tailored to each person individually, but sexual activity in a loving relationship offers many surprising benefits, ranging from physical to psychological. Regular sex brings a host of health benefits and the ability to communicate and experience sexual satisfaction is key to make the experience enjoyable. Just like taking vitamins, exercising and eating vegetables every day, we can take advantage of the mental and physical benefits of regular sexual euthanasia, whether alone or with a partner, which can contribute to our overall health and well-being.
Once you have experienced the benefits of sexual activity that most people notice, you may begin to wonder about the health risks of not being sexually active. Whether physical activity per se, increased positive hormone secretion during sex or both, there are many ways to use the scientifically proven benefits of an active sex life.