While most people associate age with erectile dysfunction, your ability to keep an erection is determined by a variety of factors. This includes your diet, weight, body fat percentage, blood pressure, the level of male sex hormones, the overall burden you feel at work, in your private life and in your general lifestyle. Mental health plays an important role in all aspects of sexual performance, including your ability to maintain a erection.
If you want to understand why there is a hard erection, it is important to recognize that erectile dysfunction (ED) can dampen your sexual performance. ED can in some cases be an indicator of an underlying condition such as diabetes, and in others it can be treated by lifestyle changes. If ED is persistent, then it is best to consult a doctor to get the right advice, diagnosis and treatment.
In some cases, erectile dysfunction may be a symptom of an underlying disease such as heart disease or diabetes. In atherosclerosis (hardening of the arteries) this can affect the quality of erections.
Lack of blood flow to the striatum is due to stress factors such as high blood pressure and an unhealthy lifestyle. Alcohol is a depressant that lowers your desire and smoking reduces blood flow in your penis. Reducing your alcohol consumption can help you achieve a strong erection and revive your libido.
A quick visit to your local doctor can give you an idea of your blood pressure and sit the rest of the day, but simple lifestyle changes such as exercising and eating less salt can help you control your blood pressure. If this is not the case, ED can be treated with natural tactics and treatments.
Medications can help people maintain an erection by increasing blood flow to the penis. However, certain medicines, such as illegal substances, can have a negative effect on erectile function.
There is plenty of evidence that cigarette smoking is associated with erectile dysfunction (ED) and quitting is one of the safest ways to improve your performance and strengthen your erection. It is believed that masturbating can affect your erection and cause ED.
Maintaining a moderate weight, regular exercise and a healthy diet all play a role in achieving a healthy erectile function. If you are used to eating foods rich in saturated fats, sodium and processed foods, you may need to switch to a diet that supports a good erectile function.
The food you eat provides the building blocks that your body needs to power, including the penis and other sexual organs. Eating well your penis needs special attention to fill your day with nutritious whole foods that will help your blood supply the nutrients your penis, prostate and other sexual organs need to function properly. Whether you suffer from low testosterone levels, erectile dysfunction or prostate health – these foods can help your sexual health and function.
Boiled spinach has 77% of the daily value (DV) of folic acid in a cup (185 grams), making it one of the richest in folate – foods.
Spinach, a green that is rich in appetite suppressing substances, is rich in folic acid, which increases blood flow to the lower regions and can help protect you from age-related sexual problems. Cooked spinach also contains a considerable amount of magnesium which helps to increase blood flow and to boost the testosterone levels (2, 3 ). Eating spinach does not make you look naked, but increased blood flow is considered one of the best foods to stay upright.
A new study of scientists at Harvard University and the University of East Anglia indicates that men who regularly enjoy a glass of red wine and many citrus fruits and berries such as strawberries, blueberries, apples and pears are less likely to develop erectile dysfunction. One study found that garden vegetables can improve the sperm morphology and shape, and men with high tomato intake had 8 to 10 percent more normal sperm than men with low tomato intake, making tomatoes one of the best food to stay upright.
The researchers found that three to four servings of a glass of flavonoid-rich foods and beverages were associated with a 21 percent reduced risk of erectile dysfunction. Another study published in the Journal of Sexual Medicine showed that a Mediterranean diet rich in whole grains, fish, fruits, nuts and fresh vegetables, and low in red meat, was associated with a lower incidence of erectile dysfunction in men.
The Mediterranean diet is a popular option for those who need help with their sex life. A number of studies suggest that eating a nutrient-rich Mediterranean diet, along with other health benefits, improves sexual performance and addresses the factors that are at the root of erectile dysfunction (ED) and other related problems.
The consumption of foods such as onions and garlic, which contain allicin, helps to increase blood circulation. Options such as the ones listed above help potassium, watermelon, papayas and bananas smooth blood flow and dilate arterioles.
Exercise, eating well and reducing cigarettes and alcohol are the first steps towards a strong erection. Smoking is reversible, and a study has shown that quitting smoking can significantly improve erectile quality and reduce erectile dysfunction symptoms. Add to the cardiovascular benefits of quitting the equation, and reducing smoking (or quit smoking altogether) is one of the best ways to improve your erection and achieve better results in bed.
This includes sleep and specific pelvic exercises to ensure you are awakened. Aside from lifestyle changes and exercise, a strong erection has a number of natural ways to help you get them. One unexpected way to improve your sexual health is through diet.
Increasing the folic acid content in your body by eating foods such as spinach, nuts and beans can improve your erectile health and increase your sperm count.
If the above suggestions are not effective or a person is unable to maintain a satisfactory erection, you should talk to a doctor.