Maintaining Sexual Health for Men

by James Hammond

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Maybe we randomly heard this from our parents but it’s true: Sex is nice for you!

Several studies on sexual health show that regular sex increases immunity from viruses, relieves stress, and even helps protect the health of a person’s prostate gland by emptying fluids held there.

Little known fact is – It additionally triggers the discharge of chemicals that improve mood and ease pain.

Let’s see some tips on how to maintain sexual health for men.

Eat a healthy diet

Many men are shocked to learn that what they eat will affect their sexual performance, however it will. By eating healthy foods that are made in nutrients and low in fats, you’ll keep your sexual system in good operating order. Strive for plenty of fruits and vegetables, lean cuts of meat, whole grains and low-fat milk.

Use lubricants

Lubricants can facilitate men with this drawback to gain a freer vary of motion and increase sexual enjoyment.

Stop smoking

Many doctors agree that smoking will be a significant reason for sexual dysfunction in men. Studies have found that a major of men that suffer from ED are smokers, and that smoking will additionally scale back sperm count and quality. Smoking damages the little arteries that feed blood to the penis, creating it troublesome from time to time to maintain an erection.

Cut your alcohol intake

While you may relish the thrill you are feeling after you drink alcoholic beverages, you’re putting yourself at risk for ED. Alcohol may build you feel sexier by lowering inhibitions, but it also reduces libido, causes erection problems, and often times impairs the ability to have an orgasm.

Learn to manage stress

Stress can leave you feeling exhausted, worried, uptight and very nervous, and can additionally result in sexual issues likewise. If you allow stress to manage your life, rather than the opposite manner around, your life will soon feel as if it is out of management. Learn stress management techniques, realize ways that to handle anger and sadness, and you may be doing all your part to maintain your sexual health (and your sanity).

Last but not least – Maintain a positive attitude where medical studies prove that men who have a positive perspective towards life also enjoy a healthy sexual life thus alter your attitude to a positive one and enjoy the advantages!

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